5 ways to improve sleep hygiene and get best Mattress in India

An orthopedic mattress is a firm mattress designed to support the muscles, bones, and joints. This makes the orthopedic mattress suitable for people suffering from back pains and aches, osteoporosis, arthritis, and other similar conditions. An Orthopedic mattress is a mattress specially designed to provide proper support for the joints, back and overall body.  As its name suggests, an orthopedic mattress has been influenced by the medical study of orthopedics that focuses on disorders or deformities of the spine and joints. Orthopedic mattresses are made to combat all issues that users with a nasty back or joints could face by providing a firm mattress that offers targeted and adequate support.   With medical innovations and discoveries relating to bone and joint function within the 1950s, many manufacturers of mattresses created a trial to enhance their product and provide them an edge over their competitors.  However, since there has not be...

What is the latex memory mattress? Latex is in distinction to memory foam, in this, it has particularly quick recovery time and tons additional bounce. If you press your hand into a mattress created with latex then elevate your hand up, the mattress can resume its original form very quickly. There are a two different types of latex that are used for mattresses. Natural latex:  This type comes from rubber trees and is the purest form of its kind. It can be very economically made and is the ideal choice for someone who wants an all-natural option. Synthetic latex:  This type made of artificial rubber. For users of artificial latex mattress, the foremost notable distinction between artificial and pure latex mattresses, as that the synthetic version tends to have less bounce, and can feel more such as that of a memory foam choice. What is memory foam  mattress ? It is a polyurethane that has been designed with many different chemicals. These chemicals lead to ...

Imagine, you are coming home after a tiresome day at work and just want to stick to your bed and relax for about 7-8 hours till your body feels refreshed and you are ready for another hectic day at the office. After eating haphazardly as soon as you jump into your bed you feel icky. A mild discomfort because your mattress seems less comforting and now you won’t be able to have a sound sleep. Do you know what does that mean?  A total mess the next day and you screw up real bad at the office, the Boss turning up to you for all the mistakes. All the work seems to be chaotic, you might get fired. You wouldn’t want to be fired just because of a mattress , would you? It might be a bit of exaggeration but having a bad mattress could be really bad for you as it can cause: Bad Posture Back Pain (lower back pain specifically) Horrible sleep Body Soreness and many more… Having a good mattress can help you solve some major problems and can prevent you from getting caught by many ...

5 ways to improve sleep hygiene and get best Mattress in India Sleep hygiene is the set of rules, behaviors and norms that one follows around one’s sleep. In definition, these are absolutely distinctive practices which are vital for our physical and psychological state. Having good sleep hygiene can massively improve productivity and overall quality of life. Without good sleep hygiene one can have problems regarding good adequate sleep, sleep disorders and anxiety issues. Here are some few measures to improve your sleep hygiene: 1. Keeping the surroundings pleasant While sleeping, make sure that the temperature stays cool. It must be low to medium temperature. Around 60-67 degrees Fahrenheit is the ideal temperature for having good night time sleep. It assists thermoregulation in our throughout sleep. A bright light could make it a bit difficult for one to fall asleep. Therefore, it is better to switch off all devices like cellular phones, television screens, ...