Is it better to sleep on a hard or soft mattress
Truth is that neither soft mattresses nor hard mattresses
win. People are most favored, or the most suitable is the soft and hard mattresses.
Because the human body is the physiological flexion of the
lumbar spine when lying flat, you should need a suitable mattress to support
it. It must be a relatively suitable state to support the area and support, so
as to protect the spine. The result is better rest and muscle relaxation. If
you choose a strong mattress, then it will not fit our own body curve and the
curvature of the lumbar spine, and the uneven area of the force will make our
body completely relaxed, and even particularly uncomfortable. In the long run,
it will cause us Pathological changes in the lumbar spine cause a series of
lumbar spine diseases; it also causes muscle strain, which is no good.
There is also the truth of soft mattresses. Similarly,
according to the normal curvature of the human spine, a mattress that is too
soft will also cause lesions in the spine and lumbar spine. This is because the
mattress is too soft and the entire body is trapped. Support points, too many
areas under stress, the spine appears curved, can not restore its own radian.
In this way, although a short period of comfort and softness can feel relaxed,
but when you sleep overnight, you will feel sore when you get up the next day.
It can be seen that to choose a suitable mattress, the
conditions it needs to meet are relatively harsh. First, it cannot be too hard,
but it must not be too soft. ? This is based on the different needs of our
personal needs, based on individual age factors, living habits, the shape of
the spine of the body to choose. For example, most elderly people suffer from
osteoporosis, cervical spine, and lumbar spine, which requires a slightly
harder mattress. Then, according to your own situation, choose a mattress that
suits you.
Tarun Chugh
Tarun started Shinysleep, a mattress company,
along with his wife Neha Chugh. The startup makes use of memory foam, a product
developed by NASA, which could be used in various ways to enhance a mattress’
comfort level. “I initiated the operational work, and the first trial was a
great success with family and friends,” says Tarun
Comments
Post a Comment